Fitness

Condition of being physically fit and healthy.

physical fitness conditioning

Fitness refers to a condition of being physically fit and healthy. It can also describe the ability to perform a task successfully.

/ˈfɪtnəs/

Derived from the Old English word 'fĿtnes,' meaning ‘strength’ or ‘ablility.’

Fitness means being strong and healthy enough to do the things you want to do, like playing sports or going for a walk.

The concept of fitness has evolved throughout history, from physical strength to overall well-being
Ancient Greeks valued fitness as essential for military service and athletic competition
Modern fitness encompasses physical, mental, and social well-being

What does fitness mean? Being able to perform daily activities with ease and energy
Why is fitness important? It improves physical and mental health, reducing the risk of disease
How can I improve my fitness? Regular exercise and a healthy diet are key

health well-being conditioning

health well-being

cardiovascular fitness muscular strength flexibility

exercise lifestyle

activity health