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Exercise

Physical activity performed to improve health, fitness, or performance.

workout physical activity

Exercise refers to physical activity performed to improve health, fitness, or performance. It typically involves repetitive muscular contractions and can range from low-intensity activities like walking to high-intensity workouts such as weightlifting or sprinting.

Etymology

From Old French exercer, from Late Latin excercitare, meaning 'to train, practice'.

Explain Like I’m 5

Exercise is moving your body to get stronger and healthier, like playing tag or going for a walk.

Fun Facts

Exercise was prescribed by ancient Greek doctors
Regular exercise can improve sleep quality
Exercise releases endorphins, which boost mood

FAQ

What is exercise? Physical activity to improve health or fitness
Why do people exercise? To stay healthy and feel good
What are some types of exercise? Walking, running, swimming

Synonyms — Similar or Related Terms

physical activity workout training

Hypernyms — Broader Categories

physical activity fitness

Hyponyms — Specific Examples

walking running swimming yoga

Meronyms — Parts or Components

repetition contraction

Holonyms — Wholes or Groups

fitness regimen health plan

Indexes

health practice health-related physical activity

Related

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