Flexibility

Ability of a joint to move through its full range of motion.

The ability of a joint or series of joints to move through their full range of motion, often influenced by factors such as muscle length, connective tissue elasticity, and joint structure.

Flexibility comes from the Latin word flexibilis, meaning 'able to bend'.

Flexibility is like stretching - it's how far your joints can move, like when you reach for your toes or turn your head.

What is flexibility? It's the range of motion in a joint
Why is it important? Flexibility helps with everyday movements and reduces injury risk
How can I improve flexibility? Stretching regularly can increase your range of motion

Mobility Agility

Joint range of motion Elasticity