CrossFit

High-intensity fitness program combining weightlifting, gymnastics, and cardiovascular exercise.

CrossFit workouts

A high-intensity fitness program combining elements from weightlifting, gymnastics, and cardiovascular exercise. CrossFit workouts (WODs) are typically short, intense, and involve functional movements performed at a high percentage of maximum effort.

CrossFit is a registered trademark for a system of high-intensity fitness that combines elements from several athletic disciplines.

CrossFit is a workout program that mixes different exercises like lifting weights, doing gymnastics, and running to get you really fit.

What is CrossFit? A high-intensity fitness program
What are the main components? Weightlifting, gymnastics, and cardiovascular exercise
Is CrossFit for everyone? It requires proper training and scaling to individual abilities

fitness exercise

WOD functional fitness

weightlifting gymnastics cardiovascular exercise

physical activity skill