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Mindfulness

Mental practice rooted in Buddhist traditions.

mindful awareness Mindful Meditation

Mindfulness is a mental practice rooted in ancient Buddhist traditions that involves maintaining moment-to-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment through techniques such as meditation and breathing exercises.

Pronunciation

/ˈmaɪndfʊlnəs/

Etymology

Derived from the Pali word 'sati' and Sanskrit 'smriti', meaning 'memory' or 'recollection'.

Explain Like I’m 5

Mindfulness is like paying close attention to what you're doing right now, like noticing how your breath feels or the taste of your food.

Fun Facts

Mindfulness has roots in ancient Buddhist meditation practices
Studies suggest mindfulness can reduce stress and improve focus
It's increasingly used in modern healthcare settings

FAQ

What is mindfulness? It's a mental practice that involves focusing on the present moment
Where did it come from? Mindfulness originates in Buddhist traditions
Can anyone practice mindfulness? Yes, people of all ages and backgrounds can benefit from practicing mindfulness

Synonyms — Similar or Related Terms

awareness present moment focus

Hypernyms — Broader Categories

meditation psychological state

Hyponyms — Specific Examples

vipassana samatha-vipassana

Holonyms — Wholes or Groups

Buddhist practice meditation technique

Indexes

mental process psychological experience spiritual practice stress reduction

Related

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