Portions

Amount of food served or consumed in a single sitting.

In cooking and nutrition, portions refer to the amount of food served or consumed in a single sitting. They differ from serving sizes, which are standardized measurements used for dietary guidelines.

The word 'portion' comes from the Old French 'porçon', meaning a part or share.

A portion is just a serving of food, like when you get a scoop of ice cream or a slice of pizza.

Restaurant portion sizes in the US are often larger than recommended
Portion size guidelines can vary by country and food type
Historically, portion sizes have increased significantly over the past few decades

What is a portion? A single serving of food or drink
Why are portions important? They help manage calorie intake and maintain a balanced diet
How do portion sizes vary? They differ based on cultural norms, restaurant practices, and individual needs

food meal

serving helping

meal diet